True health and happiness
You are powerful, yet you give your power away.
You are beautiful, yet you dim your glory.
You are resourceful, yet you feel helpless.
You are amazing, and you are now ready to reclaim your spark.
Honor yourself through the following habits:
If you are here, it is because you have accepted the challenge of dedicating yourself to your health for the next 30 days! By following this way of eating, you will transition from carb burning to fat burning for energy.
Had meal ideas that I was really looking for. I plan on starting the keto diet soon and was wary of what to eat. This was perfect.
Kandace is an amazing massage therapist. She takes the time prior to the appointment to find out more about the areas you need relief. I always leave feeling relaxed as she has been able to find the tension areas offering me much needed relief from the pain caused by stress or pressure points. After the session she will give you tips and pointers on stretches and exercises to do to help you feel better and recover faster. I highly recommend Kandace!
Kandace is a phenomenal massage therapist! She possesses the knowledge and understanding to help with any ailment. More importantly, she has the compassion and empathy to understand your situation.
Kandace is an exceptional businesswoman and talented massage therapist. Based on my experience with Kandace I would recommend her to anyone reaching out for therapeutic massage or business consulting.
I liked the candid straightforward approach…Great quick read.
I went to Kandace because I moved to the area and required a new LMT. She is phenomenal. She performed stretches that considerably increased my mobility after beginning weight/ strength training. I highly recommend her. She is a professional, highly knowledgeable and pleasant person. I’ll have been and continue to be a client for these reasons.
Very informative & inspirational!!! This book is was a quick read to get me up to speed on all things Keto! Thank you, Kandace!!!
Easy to understand. A way to get back on track and move.
I can only imagine how this will further shape me. I am reminded of the quote: One’s mind, once stretched by a new idea, never regains its original dimensions.” – Oliver Wendell Holmes Sr. I am curious to see just how far my mind can grow.
It is so hard to conquer bad habits. The reason for this is that you have your routine, and in order to change this, you must engage your mind and make strategic decisions. That is not to say it is impossible – it isn’t – but it does take effort.
The seeds just represent life, and it seems so utterly wasteful to toss them out.
The problem, though, is unless you live in an area where the plant will thrive, it sits as a simple lump, unused and discarded. It is seething with the potential to blossom into an amazing tree that could feed thousands, yet they sit on my sink glistening in the morning sun.