Welcome to my blog: Countdown to Freedom!

This began as a concept when I was facing empty nest syndrome. Over the past few years, I have seen my son and daughter launch out on their own. I have run, then closed my own massage therapy practice. I have moved from a large home to an RV, from SWFL to the FL Keys, to Charleston, SC. I have lost over 90 lbs on the Ketosis Diet. I have written 5 books. I have even met the man of my dreams.

To say that my life has undergone radical changes would be an understatement. At this point, I can say that my transformation has been spiritual, emotional and physical. I have shed my belongings as I have shed my weight. I have let it all go, embracing the transformation of who I was with the vision of the woman I was holding back until it was time to release her.

I welcome you to follow my path to freedom! It’s been a grand journey!

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You are ready to transform your body into the person you always knew you could be.

2 thoughts on “Home”

  1. I purchased your book, and now setting up our diet plan. you reference recipes, however, none can be found on this blog. Please direct me. Thanks

    1. Thank you for reaching out, Pam. I have recently set this new blog up at countdowntofreedom.blog, and am in the process of fleshing it out. Unfortunately, I am muddling through years of posts. My original blog at http://www.countdowntofreedom.net, and keto.countdowntofreedom.net have many YouTube videos of recipes and meals that I have posted both for myself and from others. I will make an effort to specifically portion out and identify recipes as I am working through this. I really appreciate your feedback. Now I know an area that I must fix. Thank you!

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