Health & Happiness Are Yours

Have the courage to embrace true freedom in your life!

True health and happiness are attainable, but it is a choice that you make every day of your life. It is not just the magical moments like falling in love, having a family, or landing a dream job. True happiness and health are attained through strategic planning for the life you want, cultivating habits that will improve your mind, body, and spirit, and embracing the relationships that nurture you.

You are powerful, yet you give your power away.

You are beautiful, yet you dim your glory.

You are resourceful, yet you feel helpless.

You are amazing, and you are now ready to reclaim your spark.

Honor yourself through the following habits:

  • A healthy diet that is appropriate for your body, lifestyle & health. 
  • Exercise & regular massage to ensure your body is active, limber, and pain-free. 
  • Financial well-being through planning for your future, downsizing (if appropriate), investing, and entrepreneurship. 
  • Strong & fulfilling relationships that nurture you and your soul.
  • Continued education for a strong, healthy, and clear mind.  
  • Spirituality: You must remember that you are never separated from God because we are all connected. Honor yourself through meditation, Reiki, and rediscovering your connection to the Divine within us all.
30 Day Keto Challenge


Latest Blog Updates

Never Enough Time
Never Enough Time
November 27, 2018

Even though my leave date is not until April, I have realized just how little time I have left to do all of the things that I need to do. It’s not just the big things for the Peace Corps, it’s the little things like preparing to step out of my life for two years. The time that seemed to stretch on in dreadful monotony has now sped up to the point that I am just holding on and trying to cherish every moment left.

Peace Corps Prep
Peace Corps Prep
November 22, 2018

There is no way to be fully prepared for an experience like this, but I am eager to listen and learn. I am so ready for this!

Mozambique Bound in the Peace Corps
Mozambique Bound in the Peace Corps
November 18, 2018

Last night, as I was dining with friends, I received an email that will change the course of my entire future. This subject line was sitting in my inbox: Peace Corps Invitation to Serve

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