In the past 31 days, I have lost 19.8lbs, as of this morning.
With such a fast weight loss, I have been getting lots of questions about what I am eating and what I am doing.
I still have a long way to go, but as I come across good information, I am sharing it on my blog.
I found this guide last night. It has some great and useful pointers for you to begin your journey. Check it out!