10 Things You Shouldn’t Do on Keto

Watch for 10 tips on what you should not do on the #KetoDiet. Leanne of Healthful Pursuit discusses the behaviors and attitudes that may negatively impact your Keto experience.

1. Intermittent Fasting when you’re starving.
2. Continue to eat Keto foods when you’re allergic.
3. Try to convert unwilling friends or family members.
4. Join communities that make you feel bad.
5. Digestive problems.
6. Gall bladder issues.
7. Force yourself to endure hair loss or sleep deprivation.
8. Negative relationship with food.
9. Focus on foods you can’t eat.
10. Absorbing other people’s dogma.


Hanahan, SC, USA

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