Not Losing Weight on the Keto Diet?

The ketogenic diet is not only known to be one of the most effective weight loss tools, but has proven to have many health benefits. Ketosis is a state at which your body produces ketones in the liver, shifting the body’s metabolism away from glucose and towards fat utilization.

The reasons that Martina include are as follows:

1. Carbs are Too High
2. Protein is Too High or Too Low
3. Carb Cheating / Carb Creep
4. Too Many Calories – Yes, They Do Count
5. Too Many Low-Carb Treats
6. Snacking on Nuts and Dairy
7. You Are Close to Your Target Weight
8. Short-Term Weight Gain and Fluctuations
9. Thyroid or Adrenal Disease & Weight Loss
10. Stress
11. Lack of Sleep
12. Leptin & Satiety
13. Too Much Exercise

For details, I urge you to read her blog post. She includes additional materials and details.
Not Losing Weight on a Low-Carb Ketogenic Diet? Don’t Give Up and Read Further
By Martina Slajerova
Apr 22, 2013
https://ketodietapp.com/Blog/post/2013/04/22/Not-Losing-Weight-on-Low-Carb-Ketogenic-Diet-Dont-Give-Up-and-Read-Further

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