Deciding to undergo the Keto Diet is one that requires a bit of investigation and planning. Following my blog is a good way to start since you really want to have a good grip on what you are getting into. I also have published two books (you’ll see the links below) that discuss things to consider before beginning and one that is a simple 7-day plan. Videos like the one in this post are also imperative, to get an idea of what you need to know.
Hanahan, SC, USA