Top 5 Keto Tips To Get Started

What I Wish I Knew When I Started
1. Get lots of electrolytes to help with the “Keto Flu.”
2. Get rid of the “goodies” – avoid temptation!
3. Don’t worry about quantity and tracking macros!
4. Do your research.
5. Try to make the process as fun as possible.
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Hanahan, SC, USA

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Countdown To Freedom

A blog about health, the keto diet, weight loss, family, relationships, travel & love!

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