Ketosis Diet Archives ⋆ Countdown To Freedom

30Jan 2019 by Countdown To Freedom No Comments

The Fat Decimator

https://youtu.be/TDw1R5v9TA4 https://9d128bcik8s-xj62sbnbnsykdd.hop.clickbank.net/?tid=FAT_DECIMATOR The Fat Decimator System is a brand-new weight loss program that cleanses the body and sheds unwanted fat quickly and safely. It allows almost anyone to lose 21 lbs in just 21 days – or more than a pound a day! Based on more than a decade of research spanning over 500 medical studies as well as almost three years of real-world testing, this program has the results – and the science – to back it up. Kyle Cooper, creator of The Fat Decimator System, is a former marine and a certified trainer who has been training soldiers in the military and civilians to get in their best shape possible for the past 10 years. This program is based on a chance meeting with a Korean medical student…

18Dec 2018 by Countdown To Freedom 6 Comments

Dining Out and Keto – Featuring Denny’s

Health, Ketosis Diet

#dennyswherever Easy Keto Wherever I think one of the most valuable lessons when learning to adopt a Keto lifestyle is understanding just how simple it is to eat this way in the many restaurants you find. Denny's is a perfect example. It is not the kind of establishment that you would consider if you were looking for healthy meal options, and yet, with a few strategic choices, you can absolutely have a healthy, keto-friendly meal. Breakfast on the Run Does Not Have to be Carb-Fueled Case in point, while on my summer road trip through New England, I stopped here for breakfast. I had a cheese omelet, bacon, sausage, unsweetened tea, and black coffee. It was filling, delicious, relatively inexpensive, and perfectly acceptable for the keto diet. As you can…

04Nov 2018 by Countdown To Freedom 5 Comments

Seeds of Potential

Health, Ketosis Diet, Personal Growth, Top Posts, Travel

Seeds offer potential life. For me, it is personal growth and travel. I woke this morning and realized that one of my avocados was getting dangerously ripe. I just cut off a small portion of the top and ate straight from the rind. When I got to the pit, I pulled it out, washed it off, then placed it with the others I have sitting next to my sink. I already have planted one, and there are only so many that you can realistically grow at any given point, so I just collect them. It suddenly struck me - I can't throw them away! (more…)

26Sep 2018 by Countdown To Freedom 5 Comments

19 Months and A New Life

Health, Ketosis Diet, Personal Growth, Relationships, Top Posts, Travel

I finished my journal last night. It is the journal I have been working from since February of 2017. In these 19 months, I have created a new life. The very first entry was affirmations that I created after reading The Miraculous Morning by Hal Elrod. This post is not about that book, but it is a great read, and it inspired me to accomplish a number of things that I have in the past year and a half. Here are the affirmations that I wrote on Feb 6, 2017: I want to live a lifestyle that allows me the opportunity to secure wealth and stability. I want to own land and property for both investment and wealth-building. I want to be healthy and slim to maximize my quality of…

24Aug 2018 by Countdown To Freedom No Comments

Caprese Stuffed Garlic Butter Portobellos – Cafe Delites

Health, Ketosis Diet

Caprese Stuffed Garlic Butter Portobellos Prep Time 5 mins Cook Time 10 mins Total Time 15 mins Caprese Stuffed Garlic Butter Portobellos! Garlic butter portobello mushrooms stuffed and grilled with fresh mozzarella cheese, grape tomato slices and drizzled with a rich balsamic glaze! Low carb, healthy and perfect to enjoy for lunch, dinner or as a filling snack! Course: Appetizer Cuisine: Italian Servings: 5 - 6 Calories: 101 kcal Author: Karina Ingredients Garlic butter 2 tablespoons butter 2 cloves garlic, crushed 1 tablespoon freshly chopped parsley Mushrooms: 5-6 large Portobello Mushrooms, stem removed, washed and dried thoroughly with a paper towel 5-6 fresh mozzarella cheese balls, sliced thinly 1 cup grape (or cherry) tomatoes, sliced thinly fresh basil, shredded to garnish Balsamic Glaze: (or you can use store-bought or this…