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Keto & Dining Out – Featuring Fratello’s

I suppose I am on something of an Italian kick right now. I was meeting a friend for dinner, and she suggested Fratellos Italian Tavern, which is this great little place in Old North Charleston’s Park Circle.

I decided to go for the Pomodoro e Mozzarella, which is the House pulled mozzarella, roma tomatoes, basil, and balsamic reduction with parsley infused olive oil. I added the shrimp, and it was fabulous! Naturally, they brought out some absolutely delicious bread with olive oil and Parmesan cheese. I will admit to some mental justifications, but I judiciously avoided indulging. My suggestion would be that, if the temptation is too great, ask them not to bring the bread. To drink, I ordered the sparkling mineral water, which is my go to drink nowadays.

I do hope that you are beginning to see that dining out and living a Keto lifestyle is completely possible with a few thoughtful choices. Just remember that you want to focus on protein, veggies, and fats like cheese and olive oil. As tempting as it is, avoid the pasta dishes.

Fratellos Italian Tavern

Tel: 843.554.5021
1050 East Montague, North Charleston, SC 29405
Hours: Mon-Thurs: 11am-10pm Fri-Sat: 11am-11pm Closed on Sundays

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