It has been a few months since I had fallen into more of a maintenance phase with my Keto Diet. I had not gained weight, but I also had not lost. In the past week, I rededicated myself to the diet, and have lost an additional 7 lbs in 7 days for a total of 89 lbs lost since April 2017.
I highly recommend connecting with me on the MyFitnessPal app if you have specific questions for me. My username is kandacekm, and you can see my daily food diary. I love the comments and questions, so please reach out.
For daily posts about all things keto, please check out my blog. I not only post original updates, but also repost articles and recipes that I run across, which I think are of value: http://www.countdowntofreedom.net.
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