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Resources

Here are links to products that I recommend. I have either created them or used them so I can recommend them with full confidence. In the interest of full disclosure, if you click and purchase through the link I provide, I may receive affiliate compensation.

You are done with excuses, and are ready to start your weight loss journey on the Keto Diet.

When starting my Ketosis diet in April of 2017, I quickly dropped a significant amount of weight. Excited and amazed, I wrote this book to help others begin their journey. I describe the hurdles you may face, what it feels like, and whether the keto diet is appropriate for you. It is available on Amazon in paperback and ebook: https://countdowntofreedom.blog/lose25

 

What can I eat on the Keto Diet? Is my favorite food ok? Will I have to buy weird ingredients? This book is meant to give you a very brief overview of the Keto Diet, the process that happens to your body, and a week’s worth of simple meal plans to get you started. Each meal plan is chosen for its simplicity, limited preparation, and no baking! https://countdowntofreedom.blog/7DayKetoBook

Miracle Morning

I cannot recommend this book highly enough. It was after reading this book that I was finally ready to make radical changes in my life. The best part of this book is that Hal Elrod lays out a plan that is easy for you to embrace and follow in order to live the kind of life we all say that we want. If you are ready to live an honest and successful life, this is the book for you! https://amzn.to/2RMuBAA

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