Here are links to products that I recommend. I have either created them or used them, so I can recommend them with full confidence. In the interest of full disclosure, if you click and purchase through the link I provide, I may receive affiliate compensation.
When starting my Ketosis diet in April of 2017, I quickly dropped a significant amount of weight. Excited and amazed, I wrote this book to help others begin their journey. I describe the hurdles you may face, what it feels like, and whether the keto diet is appropriate for you. It is available on Amazon in paperback and ebook: https://countdowntofreedom.blog/lose25