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Resources

Here are links to products that I recommend. I have either created them or used them, so I can recommend them with full confidence. In the interest of full disclosure, if you click and purchase through the link I provide, I may receive affiliate compensation. 

You are done with excuses, and are ready to start your weight loss journey on the Keto Diet.

When starting my Ketosis diet in April of 2017, I quickly dropped a significant amount of weight. Excited and amazed, I wrote this book to help others begin their journey. I describe the hurdles you may face, what it feels like, and whether the keto diet is appropriate for you. It is available on Amazon in paperback and ebook: https://countdowntofreedom.blog/lose25

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