Dining Out and Keto – Featuring Denny’s

Dining Out and Keto – Featuring Denny’s

Health, Ketosis Diet
#dennyswherever Easy Keto Wherever I think one of the most valuable lessons when learning to adopt a Keto lifestyle is understanding just how simple it is to eat this way in the many restaurants you find. Denny's is a perfect example. It is not the kind of establishment that you would consider if you were looking for healthy meal options, and yet, with a few strategic choices, you can absolutely have a healthy, keto-friendly meal. Breakfast on the Run Does Not Have to be Carb-Fueled Case in point, while on my summer road trip through New England, I stopped here for breakfast. I had a cheese omelet, bacon, sausage, unsweetened tea, and black coffee. It was filling, delicious, relatively inexpensive, and perfectly acceptable for the keto diet. As you can…
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Caprese Stuffed Garlic Butter Portobellos – Cafe Delites

Caprese Stuffed Garlic Butter Portobellos – Cafe Delites

Health, Ketosis Diet
Caprese Stuffed Garlic Butter Portobellos Prep Time 5 mins Cook Time 10 mins Total Time 15 mins Caprese Stuffed Garlic Butter Portobellos! Garlic butter portobello mushrooms stuffed and grilled with fresh mozzarella cheese, grape tomato slices and drizzled with a rich balsamic glaze! Low carb, healthy and perfect to enjoy for lunch, dinner or as a filling snack! Course: Appetizer Cuisine: Italian Servings: 5 - 6 Calories: 101 kcal Author: Karina Ingredients Garlic butter 2 tablespoons butter 2 cloves garlic, crushed 1 tablespoon freshly chopped parsley Mushrooms: 5-6 large Portobello Mushrooms, stem removed, washed and dried thoroughly with a paper towel 5-6 fresh mozzarella cheese balls, sliced thinly 1 cup grape (or cherry) tomatoes, sliced thinly fresh basil, shredded to garnish Balsamic Glaze: (or you can use store-bought or this…
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Caprese Salad with Grilled Halloumi – Keto Recipe

Caprese Salad with Grilled Halloumi – Keto Recipe

Health, Ketosis Diet
I am always excited to learn about new foods from all over the world. Today, I stumbled across Halloumi cheese! This is a brined goat and sheep's milk cheese and has a high melting point. It is also rather salty. I am a huge cheese fan and am often scouring the cheese isles of Trader Joe's, Earth Fare, Publix, and my local grocery store. I had never run across this particular cheese. You can imagine my excitement when I found it on Amazon! Here you go: Halloumi cheese, 8 oz https://amzn.to/2BDVDqv A great recipe I found online is this Caprese Salad by Keto Daily. They actually grill the cheese first for flavor. Check it out! KETO GRILLED HALLOUMI CAPRESE SALAD Ease of Preparation: Easy Prep Time: 5 Minutes Cooking Time: 15…
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Caprese Stuffed Avocado – Cafe Delites

Caprese Stuffed Avocado – Cafe Delites

Health, Ketosis Diet
What is not to love about this?! basil pesto Caprese stuffed avocado drizzled with balsamic glaze makes an incredible light lunch or snack! Take creamy avocados to a different level with this stuffed avocado recipe! Sweet and juicy grape/cherry tomatoes with fresh mozzarella balls are tossed in basil pesto with a touch of garlic, then stuffed into avocado halves! Drizzle with a balsamic glaze for an incredible flavor combination. For the full recipe and video, click here: https://cafedelites.com/caprese-stuffed-avocado/
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Smoked Beef Ribs Recipe and Video | Hey Grill, Hey

Smoked Beef Ribs Recipe and Video | Hey Grill, Hey

Health
I adore BBQ and eating it is one of the joys of following the keto way of life! When I run across these recipes from Hey Grill, Hey, I just have to share! With a little common sense and adapting, most recipes are ideal for keto. Just remember to be cautious about sugar. Enjoy! Smoked Beef Plate Ribs Prep Time 10 mins Cook Time 8 hrs Total Time 8 hrs 10 mins Course: Main Dish Cuisine: Barbecue Servings: 4 people Ingredients 1 4-bone section beef chuck ribs about 4-5 pounds) 2 Tablespoons Dijon mustard with horseradish Simple Beef Rub 2 Tablespoons coarse Kosher salt 2 Tablespoons coarse black pepper 2 Tablespoons garlic powder Rib spritz 1 cup white vinegar 1/4 cup hot sauce Instructions Preheat your smoker to 250 degrees…
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