Red Tea Detox

Red Tea Detox

Health
Can Drinking Tea (of All Things) Really Help You Lose Weight? Is There Really a Relationship Between Drinking Certain Tea & Losing Weight? Could the Real Secret to Weight Loss Be Something as Simple as Tea? By Elizabeth (Liz) Swann Miller There I was standing in the wilds of Africa with a massive, red, venomous snake looking right at me and a single thought racing through my mind –“why in the world did I risk my life for this cup of tea?” The truth is I was looking for what I considered to be the weight loss “holy grail” - a tea that legend claimed completely erased hunger pangs.  The story so intrigued me that I decided to leave the comfort of my home in the US and venture into…
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The Fat Decimator

The Fat Decimator

Health, Ketosis Diet
https://youtu.be/TDw1R5v9TA4 https://9d128bcik8s-xj62sbnbnsykdd.hop.clickbank.net/?tid=FAT_DECIMATOR The Fat Decimator System is a brand-new weight loss program that cleanses the body and sheds unwanted fat quickly and safely. It allows almost anyone to lose 21 lbs in just 21 days – or more than a pound a day! Based on more than a decade of research spanning over 500 medical studies as well as almost three years of real-world testing, this program has the results – and the science – to back it up. Kyle Cooper, creator of The Fat Decimator System, is a former marine and a certified trainer who has been training soldiers in the military and civilians to get in their best shape possible for the past 10 years. This program is based on a chance meeting with a Korean medical student…
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Dining Out and Keto – Featuring Denny’s

Dining Out and Keto – Featuring Denny’s

Health, Ketosis Diet
#dennyswherever Easy Keto Wherever I think one of the most valuable lessons when learning to adopt a Keto lifestyle is understanding just how simple it is to eat this way in the many restaurants you find. Denny's is a perfect example. It is not the kind of establishment that you would consider if you were looking for healthy meal options, and yet, with a few strategic choices, you can absolutely have a healthy, keto-friendly meal. Breakfast on the Run Does Not Have to be Carb-Fueled Case in point, while on my summer road trip through New England, I stopped here for breakfast. I had a cheese omelet, bacon, sausage, unsweetened tea, and black coffee. It was filling, delicious, relatively inexpensive, and perfectly acceptable for the keto diet. As you can…
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19 Months and A New Life

19 Months and A New Life

Health, Ketosis Diet, Personal Growth, Relationships, Top Posts, Travel
I finished my journal last night. It is the journal I have been working from since February of 2017. In these 19 months, I have created a new life. The very first entry was affirmations that I created after reading The Miraculous Morning by Hal Elrod. This post is not about that book, but it is a great read, and it inspired me to accomplish a number of things that I have in the past year and a half. Here are the affirmations that I wrote on Feb 6, 2017: I want to live a lifestyle that allows me the opportunity to secure wealth and stability. I want to own land and property for both investment and wealth-building. I want to be healthy and slim to maximize my quality of…
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An Expert Says This Is How Many Grams of Carbs You Really Need on the Keto Diet

An Expert Says This Is How Many Grams of Carbs You Really Need on the Keto Diet

Health, Ketosis Diet
As a blogger and follower of the keto diet, I try to post relevant articles when I find them. The following is an article that was posted some time back. I have copied the text in case the link expires. Here is the original post: https://www.popsugar.com/fitness/How-Many-Grams-Carbs-Can-You-Eat-Keto-45197027/ By now you've more than likely heard of the high-fat, moderate protein, and low-carb ketogenic diet. The keto diet is often followed by those with epilepsy and type 2 diabetes, and most recently it's been one of the go-to diets for weight loss. If you're following the keto diet to lose weight, one of the most important rules to abide by is the macronutrient profile. According to Catherine Metzgar, PhD, RD, and a clinical team member at Virta Health the macronutrient profile should be close…
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